Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

Residents are urged to check their homes for the following children’s high chair, which may pose serious safety hazards if ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...

Chair Pose, also called Utkatasana, which is done while standing strengthens the thighs, hips, and knees. It helps build the muscles that support the knee joints, thus reducing pain and preventing ...