Harvard gut doctor Dr Trisha Pasricha reveals dark chocolate may lower type 2 diabetes risk and offers heart and gut health ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

Same goes for chocolate. Don’t binge. Don’t inhale a whole bar while watching late-night reruns. Pick a treat — something ...

Celebrate life's moments guilt-free with dark chocolate and healthier sweet alternatives, satisfying cravings while ...

This study reveals that diverse flavonoid intake is crucial for lowering chronic disease risk and mortality, advocating for a ...

Recent research is showing just how powerful certain foods can be in helping us stay healthier as we age. These foods contain ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...