Looking for a fun and effective way to lose weight fast? Dive into this Weighted Hula Hoop core workout! This video guides ...

The best weighted hula hoops can strengthen your core muscles and provide a great cardio workout. We tested hula hoops and looked through popular picks online.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling.

While you might think of hula hoops as a game for children they’ve found a new use—helping farmers calculate soybean populations. With no need for a tape measure, this method could save time ...

This man attempted and aced a wide variety of trick shots in all kinds of sports from table tennis to footabll and basketball. He would score a basket or hit the aim with the football or smash the ...

The routine includes pelvic tilts, hula-hoop movements, staggered-stance hulahoop movements and standing upper the hip flexors and glutes, to enhance mobility and functional strength.

The best foldable treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

An expert trainer recommends these three ‘essential’ exercises for health and longevity Here’s how to start getting in ‘the best shape of your life’ with just one kettlebell ...