They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

A recent study reveals a significant link between insomnia and reduced quality of life in adults with ADHD. The research ...

A rapidly expanding late-night bakery concept, known for offering its "warm, freshly baked cookies" into the early morning ...

Compared with full onsite work, high frequency and full-time remote work are negatively associated with being at risk for insomnia.

Anxiety, depression and poor sleep are closely linked, and in many cases, the underlying sleep disorder remains undiagnosed – ...

Insomnia can be a tough condition, hindering one's sleep or staying asleep. Most of us look for natural ways to improve our ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

Sleep difficulties change through a lifespan and tend to be influenced by both physiological and psychosocial factors (eg reproductive hormones).

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

A new study from UCLA Health found that people over 60 who have both insomnia and inflammation are three times more likely to ...