Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic fiber (the food for your gut microbiome) and rich in antioxidants, vitamins ...

Thankfully low-Foddy queen, Chrissy Glentis, has an endless assortment of recipe ideas, like this delicious chicken dish from her new book, Always Delicious Low-FODMAP Kitchen. Give it a go! This ...

With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas for chicken breasts, thighs and more.

This chicken is served alongside a brilliantly British version of poriyal, a spiced South Indian side of fried veggies.

I love grocery shopping at Trader Joe's for foods that accommodate my low-FODMAP diet, like blueberries, peanut butter, and chia seeds.

Mehak Kansal is self-taught chef, food writer and founder of Bindas Eatery in West London. Her debut cookbook includes recipes that combine and reflect her Indian and English cultures.

Donal Skehan's pan-fried chicken thighs, charred Little Gem lettuce and salty, Spanish-style potatoes is the kind of dinner that summers are made for.

Foolproof one-pan recipes ready in under 30 minutes Viral food influencer Emma Petersen’s no-nonsense dinners, from garlic prawn orzotto to chimichurri chicken thighs Emma Petersen’s recipes ...

These low-sodium recipes are full of flavour – and switching your salt could save lives, say experts. A simple kitchen swap for better health.

In conclusion, a 10-week low-FODMAP diet may help reduce IBS symptoms, but long-term adherence should be supported by professional nutrition advice to avoid nutrient imbalances.

Jamie Oliver has come to the rescue for families in a dinnertime dilemma with his simple yet scrumptious Greek-inspired chicken pasta dish that promises big flavours without much fuss or expense ...