Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and doctors have managed to supp.

Okay, we’re not running out. We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… ...

Only a few years ago, if you popped open a can of soda anywhere in the United States, the container you held more likely than not contained bits of magnesium harvested from the Great Salt Lake. Now, ...