These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

The U.S. Food and Drug Administration has declined to approve Capricor Therapeutics' cell therapy for a heart condition and ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Capricor Therapeutics said on Friday the U.S. Food and Drug Administration has declined to approve its cell therapy ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...