Superstar gymnast Simone Biles documented her first post-Olympics workout on her social media platform, saying the Pilates ...

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This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

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Simone Biles, the legendary U.S. Olympics gymnast, knows a thing or two about working out. But there's one popular class that ...

Simone Biles has earned the right to go out on her own terms. It seems crazy to even think about given that she's still just ...

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Simone Biles may be the most decorated gymnast in history – but even she isn’t immune to a “hard” workout session.

Olympic superstar Simone Biles showed her fans a different side of herself, admitting that even world-class athletes can struggle with everyday fitness challenges. The 27-year-old gymnast, known for ...