It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with core and lower-body moves to balance push-pull training and avoid burnout.

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

"Exercises like push-ups, pull-ups, and squats improve everything ... core, back, arms and legs. In addition, you'll use multiple muscle groups at once. All that muscle engagement means more ...