First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Timing: You must start this process after you’re already in bed.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

There is a strong link between the time of day that people drink coffee and their longevity, according to one study.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

It’s a must-have staple in my skincare routine, thanks to the nourishing, lightweight formula. Come wintertime, my skin ...

When it comes to makeup advice, Bobbi Brown never disappoints. From the best face-transforming beauty tips for women over 50 ...

I power-walked around icy NYC streets, and even took a cardio dance class in them before coming to my conclusion.

It’s already hit the U.K. and Canada. As if the holiday season wasn’t chaotic enough, the U.S. has been gifted with an early ...