Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Cranberries are rich in antioxidants and fiber and offer many potential health benefits. The tiny, tart fruit may help ...

Red and green grapes have different levels of resveratrol, which may have antioxidant and anti-inflammatory properties that protect your heart and brain.

Both chai and matcha are tea options that can benefit energy, focus, and overall health. Discover which option is best for an ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

While eating mac and cheese can make you feel good, enjoying it regularly can have a long-term impact on your overall health.

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from ...