You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

Pomegranates and blueberries are both called “superfruits” because they are packed with antioxidants and linked to better heart health. But which gives you more benefits depends on what kind of heart ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Both chai and matcha are tea options that can benefit energy, focus, and overall health. Discover which option is best for an ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Tocolytics are drugs used to slow uterine contractions to delay premature labor and preterm delivery. In doing so, they allow time for the administration of interventions that can reduce the risk of ...

While eating mac and cheese can make you feel good, enjoying it regularly can have a long-term impact on your overall health.

Dark chocolate doesn’t spike blood sugar—and eating a little each day may actually help your body manage glucose more ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.