This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

The civil service is falling short of recruitment targets amid an aging population and fierce competition from the private ...

ROME — Jervis Public Library in Rome has announced its upcoming daily events for the week of July 21, including the Jervis ...

From Tai Chi-performing androids to rugged border patrol robots, the technological marvels represent China's rapid ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

Garden club places American flags North Haven Garden Club member Katie Fritzel recently replaced the worn American flags in the four window boxes at the North Haven Post Office on Washington Avenue to ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...