A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

The analysis showed yoga resulted in an increase in total sleep time of nearly 2 hours and improved sleep efficiency by ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Owensboro Parks & Recreation is bringing a summer session of free wellness classes to Smothers Park. According to Kerry Bodenheimer, the recreation superintendent with the Parks Department, the ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

Discover Gaia's niche in spirituality streaming with robust content and subscriber growth. Learn why profitability challenges ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

Can Having 2 Eggs in Breakfast Improve your Cholesterol Profile?Egg lovers can now enjoy their breakfast with greater peace of mind, said a new study ...

Asian Celebration kicks off bright and early Saturday morning, July 19, at Alton Baker Park in Eugene.This year's festival ...

Pilates is one of the most favoured fitness routines which can be done on your own with little guidance once accustomed to it. If you are planning to begin with pilates or have been at it for a while ...