We’ve all heard that plants are good for us, but what makes them so powerful? Phytonutrients—the natural compounds in fruits, ...

A recent study found that the main compound in cinnamon, cinnamaldehyde, which gives the spice its unique smell and taste, ...

Spices are an important part of cooking across the world. They add flavour, colour and aroma to food. But beyond cooking, spices are a big business globally.Spices come from parts of plants such as ...

Over the past few years, there has been a notable rise in horticultural gardening, highlighting a shift in how Nigerians, especially women, now engage with their environment, intentional food sources ...

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

Discover the anti-aging benefits of turmeric, gut health, and superfoods in a balanced diet, according to Dr. Michael Aziz's new book.

Staple in many African cuisines, Imifino greens provide a wealth of vegetarian dishes that are nutritious and delicious ...

Luminous skin may look effortless, but behind every glowing complexion is a well-honed routine. Explore the 36 skin-care ...

Our detailed Live It Up Greens review discusses everything you need to know about its potential benefits and side effects.