Close Grip. Wide Pull-up. The wide grip pull-up is performed with both hands about six or more inches wider than the shoulders and palms facing away from the face. Wide Grip.

These Pull-Up Form And Grip Strength Tips Will Fast-Track Your Training Spoiler: Confidence in your own strength is one of the key ingredients. By Talene Appleton, NASM-CPT Published: Apr 14, 2025 ...

Commando grip (pull): Alternate grips for pull-ups (one hand regular, one hand reverse) and touch shoulder to the bar each repetition. Do normal push-ups or hand-release push-ups. Run 1 mile or ...

However, Mr Harrisberg said when doing a wide grip pull-up, as your hands are in a fixed position, to get your chin over the bar your biceps will initiate and ultimately help lift you up.

Wide grip. To do the wide grip ... You could also mimic the lat pulldown movement with pull-ups. ... You may not feel lat ...

Gym Workout Motivation: Machine Row, T-Bar Row, Wide Grip Pull-ups. Posted: February 25, 2025 | Last updated: March 19, 2025. More for You. Pope Francis, the first pontiff from the Americas, dies ...

6. Mix Up Your Grips. There are various grip variations you can use for pull-ups, including wide grip, narrow grip, and chin-ups (palms facing towards you).

For example, wide-grip pull-ups target the back, whereas a close grip works the arms. For this versatile training style, we like the Wall-Mounted Multi-Grip Pull-Up Bar from Rep Fitness. The variety ...

While it's primarily for pull-ups, it also acts as a push-up bar, a dip station, and leg support for crunches. Unlike other bars, this piece can be easily dismounted from the wall as well. You ...