With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce […] ...

Tired of crash diets and intense workouts? We got in touch with a nutritionist who says the real weight loss hack is not dieting or intense workouts. So what is it?

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Dezi Abeyta, R.D. shares a nutrition plan for building big arm muscle, including macros, meal rules, and tips for healthy fueling.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

This Simple Workout Switch Could Maximize Fat Loss and Strength Gains New research shows just how much the order of your workouts can impact your fitness goals.

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and what to do for bigger muscles.