I’m still amazed that such a simple ingredient can deliver so much flavor, depth, and texture. With fall approaching and soup season on the horizon, I love preparing this simple, quick soup.

Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote healing throughout your body.

Add garlic and cook, stirring, until fragrant, about 1 minute more. Add rice and stir to combine. Cook, stirring frequently, until rice is lightly toasted, 2 to 3 minutes.