This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

No. 16 Montclair boys soccer went on the road and shut out a perennial state title contender in Kearny for a big playoff win.

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

Apple’s latest iPhone software update, iOS 26.1, arrived in November. Here are the best tips and tricks to get started ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...