In fact, a slice of white bread has only a little more than 1/2 a gram of fiber. For comparison, a slice of whole wheat bread contains nearly two grams of fiber .

Wonder Bread may be iconic, but its Classic White Bread is one of the least nutritious options on store shelves. Made primarily from refined white flour, it offers minimal fiber—just less than 1 gram ...

In fact, a slice of white bread has only a little more than 1/2 a gram of fiber. For comparison, a slice of whole wheat bread contains nearly two grams of fiber.

According to the U.S. Department of Agriculture (USDA), one slice of white bread contains: 79 cal; 1 g fat; 15 g carbohydrates; 0.8 g dietary fiber; 2.7 g protein . Benefits of wheat bread.

Sausage and bacon sarnie with brown sauce on white bread. Each one-slice serving of Pepperidge Farm’s Hearty White bread contains 130 calories, 4 grams of sugar, and 230 milligrams of sodium.

White bread: Whole-wheat bread: Sourdough bread: Serving size: 1 slice (25 grams) 1 thin slice (33 grams) 1 small slice (32 grams) Calories: 67: 92: 93: Total fat ...

• A 1-ounce slice of white bread contains 75 calories, 2.5 grams of protein, 14 grams of carbohydrates, and 1 gram of fiber. You may get more nutrients out of a slice of sourdough, though.

But as soon as you head to the pantry and open the bread bag, you see it: a whitish, greenish spot. Ugh — it’s mould . Some slices look OK, though, with smaller or no mouldy bits.

She says it tastes just like regular white bread, with a fraction of the calories and a ton of fiber. Nutrition info per slice: 40 cal, 2 g pro, 13 g carb, 7 g fiber, 1 g sugars ( 0 g added sugars ...

On the other hand, whole wheat bread, as opposed to processed wheat bread, contains 1.93 grams of fiber per slice. This is fairly comparable to the fiber content of rye bread ( 1 , 4 ).

Sunbeam Giant White Bread. Sunbeam’s Giant White Bread is another example of overly processed, nutrient-poor bread. It contains high fructose corn syrup and offers only 1 gram of fiber per slice ...