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• A 1-ounce slice of white bread contains 75 calories, 2.5 grams of protein, 14 grams of carbohydrates, and 1 gram of fiber. You may get more nutrients out of a slice of sourdough, though.

In fact, a slice of white bread has only a little more than 1/2 a gram of fiber. For comparison, a slice of whole wheat bread contains nearly two grams of fiber.

In fact, a slice of white bread has only a little more than 1/2 a gram of fiber. For comparison, a slice of whole wheat bread contains nearly two grams of fiber.