The Santa Barbara Fire Department (SBFD) has acquired a new Pierce Arrow XT Aerial Ladder Truck, significantly enhancing its emergency response ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

A new study indicates that you might not need to walk quite as much as you thought to reap the health benefits.

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits.

People hitting 7,000 daily steps had a 47% lower risk of dying prematurely than those managing just 2,000 steps.

Leaders need to make sure that every time AI takes a seat from the table, they pull up a new chair for the next generation to ...

Physics and Python stuff. Most of the videos here are either adapted from class lectures or solving physics problems. I ...

Obtaining a spotless home exterior requires some prep work and know-how, but the results are worth the effort.

While obviously a $149 under-desk treadmill will not perform to the same caliber as a $500 treadmill, the Q1 Mini was ...

The intricate power system in the new Chinese phenom, ‘Lord of Mysteries’, can be quite daunting. Here’s a quick guide to ...

Using a showstopper, such as a Regency console, will enable you to build upon the theme. Rosewood, mahogany and walnut were ...