Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Jeera water or cumin water is a home remedy to burn belly fat that has been used in Indian households for generations. What ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

From staying hydrated to walking a minimum of 7K steps every day, here are a few ways to lose fat in just 2 weeks.

Insulin resistance, a precursor to serious health issues, affects millions globally. Fortunately, it can be reversed ...

While exercise alone isn't the fast track to weight loss, it can do wonders over time when paired with the right dietary strategy. Content creator Mena Aljabanix is one of many who have demonstrated ...

From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra kilos faster.

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

According to US-based nutrition expert Dr Rice Berg, pot bellies among Indian men and women are often due to their diet high ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

A WOMAN who’s shed nearly 25% of her bodyweight thanks to Mounjaro has revealed which foods she steered clear of. TikToker ...