Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly area. Visceral fat can get difficult to shed during this phase. “I was doing ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Fitness coach Dillon Swinney shares 10 filling foods that help burn belly fat, keep you satisfied, and make weight loss easier without feeling deprived.

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Jeera water or cumin water is a home remedy to burn belly fat that has been used in Indian households for generations. What ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Berries are packed with flavonoids and polyphenols, which lower inflammation and protect against weight-related diseases.

Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

From staying hydrated to walking a minimum of 7K steps every day, here are a few ways to lose fat in just 2 weeks.

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