Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

S uccess is not an accident; it’s the result of deliberate actions, consistent routines, and habits cultivated over time. Highly successful people often share a common set of be ...

Type 1, not type 2 diabetes, is autoimmune. There are other rarer autoimmune types. Learn about type 2 diabetes, immunity, ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

Misinformation and misconceptions about health are more common than ever. Here, we unpack some persistent myths.

Many daily habits seem harmless but could be secretly damaging your health. From skipping breakfast to scrolling before bed, ...

Poor nutrition in the US causes more than 600,000 deaths and an estimated $1.1 trillion in health care spending and lost productivity annually, as well as profound health disparities. Food Is Medicine ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...