Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.