Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

The 40s are a fantastic time for renewal. Stop trying to train like you're 25. Embrace the strategy that respects your body's ...

Harvard’s best weight loss sport isn't a secret; it’s just forgotten. If you’re tired of the pain, the plateaus, and the ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and consuming enough calories supports long-term fat loss. Getting enough rest and ...

Take a 10-minute walk after every meal. Use stairs instead of elevators. Stretch or do squats while watching TV. Combine ...