The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Is skipping better than running? Which to choose for cardio, fat loss and strength

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

No gym? No problem! 8 expert-backed tips to stay fit without leaving home

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

The 3-part fitness formula for longevity, according to a top sports doctor

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...
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The minimum cardio to do each week for a healthy heart

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Woman shares 13 things she did instead of 'too much cardio' to lose PCOS belly fat: Lifting weights 4 times to eating...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...
The Healthy @Reader's Digest on MSN

Both Strength Training and Cardio Can Help You Lose Weight—But One Is More Effective, Says an Obesity Doctor

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...