Our bodies undergo a major change at midlife. We become less active as we get older, and hormone levels are changing, as is ...

While Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of interval walking and how to get started.

When it comes to building bulging biceps and more powerful arms, the 5/20 method is worth a try. Let’s explore how it works.

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

A mobility-focused redesign—and one tiny, practical feature— could make the new Metcon 10 a worthy contender again.

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

Studies have found IWT has several health benefits. After three months of doing a 30-minute interval walk three times a week, ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...