A yoga and meditation teacher shares a 15 minute guided meditation that can turn your entire day around with some morning meditation techniques and poses.

Lavendaire leads a 15-minute guided meditation to help you build courage and confidence. Mexico President Claudia Sheinbaum tells Trump, "we're no one's piñata" How to hard boil eggs without ...

Former Live Nation exec Jason Garner has launched “Love4Live,” a free, meditation-based “portal of refuge" for the concert industry.

'Tis the season of giving, and that means carefully picking out just the right gift for each of the amazing people in your life. With mindfulness and meditation quickly taking the spotlight with ...

An experimental study with nonmeditator participants revealed that a 15-minute focused-attention meditation session blurred the boundary between the self and the environment, aligning with the ...