The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing […] The post ...

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here.

Whether you're managing your weight or simply looking for structure in your meals, a 1500 calorie meal plan or a 1600 calorie diabetic diet plan can help you stay on track—without feeling like you're ...

Online weight loss coach Aanchal Chugh shared her drastic before and after weight loss pictures in a recent post and gave a glimpse of her 1500-calorie-a-day diet plan.

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

Learn what you need to know about the 1200-calorie diet, and find out if it’s a healthy and effective way to lose weight.

Find a meal plan that fits your lifestyle and preferences. “What has been shown repeatedly is that for effective weight loss, type of diet doesn't seem to matter,” says Kahan.

People following a low-calorie diet may experience fatigue or lethargy, especially if they restrict their calories too much.

"A 1,300-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," says Valerie Agyeman, RD, a women's health dietitian and the host of the Flourish Heights ...