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Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Ahead, YogaRenew Vinyasa & Prenatal Yoga Teacher, Melie Purdon, shares four postpartum yoga poses to help you strengthen your core. The regimen Pardon shares here comes complete with careful ...

Build endurance and open hips with this classic yoga posture in the Light on Yoga series for full-body engagement. #Warrior2 ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

There are plenty of quality co-op board games with which to set aside competition and forge bonds of friendship.

Hyderabad strikes a pose in unison: Over 5,500 students, sportspersons, and citizens join International Yoga Day celebration at Gachibowli Stadium ...

On this International Yoga Day, join yoga and wellness coach Riya Vyas as she shows you four easy yoga poses to start your day. These simple moves are perfect for beginners and will help you feel ...

Yoga Poses To Improve Concentration and Mental Clarity The expert said, “Whether you’re a student cramming for exams, a professional juggling a zillion things, or just curious what all the fuss is ...