2. Why is boat pose so difficult? Boat pose can be one of the hardest poses you do in a yoga class because the balance challenge required pushes your core and your hip flexor strength to their max. 3.

Skip it: Avoid plank pose if you suffer from carpal tunnel syndrome or have any wrist sensitivities as it can be hard on your wrists. You might also skip it or modify if you have low back pain. Be ...