A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

You’re using 90-pound dumbbells, and you can do six reps,” he says ... reps that take five seconds will still only result in a 40-second set. That’s only 20 seconds of time saved. But if your workout ...

A ground stop was issued at Chicago O'Hare International Airport just before 7 a.m. due to thunderstorms. It has been lifted but O'Hare is still reporting departure delays averaging about an hour as ...

Treadmills, stationary bikes and dumbbells are all great options ... Gaiam 5-Pound Ankle Weight Set Gaiam 5-Pound Ankle Weight Set Gaiam 5-Pound Ankle Weight Set $17.98 at Amazon At under $20, these ...

In recent years, area natives have made names for themselves in front of the eyes of the world as they have appeared on ...

The REP Fitness AB-3000 adjustable weight bench is a great mid-range option in the category, and our tester found it to be a ...