This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.