This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Why 200 calories? Why 200, and not 100 or 300? Because 200 calories is just enough to represent a snack or a small meal component—without going overboard.

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Tovala’s steam-enabled Smart Oven Pro doubles as a preprogrammed cooker for a prepared meal kit. It has some quirks, but the food is tasty.