This Christmas, Sarah, a teacher from London, went home to visit her parents in Wiltshire. “While on a dog walk with my mum (69), I was literally mid-sentence, when her phone pinged, and she stopped, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

“Self-care and mental well-being are essential components of a healthy, productive workplace,” explained Dr. Jeffrey Ditzell, ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

For inspiration on how to make the most of your second reset of the school year, we checked in with contributors to The ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...

From food pantries and pop-up events to crafting, these Des Moines entrepreneurs hope to make money and bring people together in new ways.

NPR's Kathryn Fink and Jordan Marie Smith talk about why Broadcast News still resonates in conversations about women and ambition.

Discover why the happiest people you know seem to care the least—and how mastering selective indifference could be the key to ...

New research reveals that reaching for your device within minutes of waking disrupts brain function, raises stress hormones, ...