NFL Draft second-round pick tracker: Saints QB Tyler Shough joins growing list of players to sign their deals There are still several unsigned rookies, however, as we get closer to the start of ...

Downloading your workout data can help you identify trends and really dig in on what you're doing (or avoiding). Here's how it helped me.

In the annals of athletic history, certain workouts stand out as transformative. This final track session wasn't just about physical exertion; it symbolized the culmination of years of dedication ...

The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks. Its methodology is simple and easy to follow – making it a good ...

Former Eagles DB already on track to reviving himself with Lions ahead of NFL training camp originally appeared on A to Z Sports. Former Philadelphia Eagles defensive back Avonte Maddox could be ...