An Extreme Heat Warning will be in effect on the first day of August in the Valley. On Friday in Phoenix, we'll see a high ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

Building the ultimate handmade elliptical bike is a challenging and rewarding diy project that combines the principles of ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

Embracing a proactive role in supporting gut wellness becomes a necessity after the 40s because of the various gut issues that emerge.

Don’t leave gains on the table—end your workout on a pumped-up high with this five-minute theee-move upper body finisher.

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one talks about.

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.