Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.

What happens when you force yourself to think only positive thoughts? I tried a 72-hour positivity experiment to see if it boosts happiness or backfires completely. Explore the surprising effects, the ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...