Key Takeaways Kids’ mood disorders can be eased through exerciseDifferent types of exercise can help depression and anxiety symptoms in children and teensExercise helps regardless of how ...

INFO -- Learn more about Creekmore Park on the city of Fort Smith website at fortsmithar.gov. The Pop-Up Play Day: Ninja Warrior Course event is posted to the city of Fort Smith's Facebook page.

Get your body ready with this 10-minute yoga warm-up 🔥 — ideal before a workout or as a morning mobility flow to wake up your muscles and joints. This dynamic stretch builds circulation ...

Call it what you will: '80s kid summer, feral kid summer, old-fashioned kid summer or kid-rotting. However you label it, the internet is rife with posts waxing nostalgic for the unscheduled summers of ...

Rob Lowe Reveals His Go-To Workout Song and It’s an ‘80s Banger Rob Lowe recently shared the one song he plays while working out. “It’s the cheesiest thing in the world, but ‘Eye of the Tiger,’” the ...