Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever ...

What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

Ken is a proud Boltonian and a well-known figure in the UK fitness industry. In the 1950s, he founded one of the country's ...