A Viral Challenge 75 Hard was developed in 2019 by Andy Frisella, with the goal of developing discipline. Frisella was ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

The 90 Day: Hunt For Love spin-off is about to shake things up in the 90 Day Fiancé universe. Premiering in May 2025, this new show brings together former fan favorites from the 90 Day Fiancé ...

Every day for the next month, we challenge you to strengthen and sculpt your core in a new way. Follow our 30-day ab challenge to get an ab exercise each day.

Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol.

Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight?

Ukrainian government sells T-shirts with viral Zelensky quote from disastrous Trump meeting Experts unpack the scientific realities of sending humans to Mars US to Name Morgan Stanley Banker to ...

Transform your health and fitness with a 30/60/90 day plan. Build sustainable habits, establish milestones, and reach your goals with this progressive program.

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.