As Clift pointed out, research published in the Journal of Sports Science & Medicine (2015) has shown that high-intensity ...

How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase longevity and lifespan ...

Absolute Catwoman debuts with Wolverine-style claws, utility pouches, and a prehensile, magic tail. Nick Dragotta unveils new Catwoman designs featuring camouflage and a mirrored helmet for stealth.

Fitness experts explain the benefits of using the rowing machine for your fitness in the gym, the best workouts and how to protect yourself from injury.

Absolute Batman #10 introduced several classic Batman villains, including Clayface and Poison Ivy, into the Absolute Universe.

While VO2 max is a relatively new point of emphasis for overall health and longevity, it’s a foundational principle of training for endurance sports.

VO2 Max: The Most Powerful Predictor of Cardiovascular Longevity VO2 Max testing measures how efficiently your body uses oxygen—a key metric of cardiovascular fitness and mortality risk.

What is VO2 max? As the heart pumps oxygen-rich blood throughout the body, it delivers oxygen to your muscles. Our muscles then utilize oxygen to produce adenosine triphosphate (ATP), which ...

What is VO2 max? As the heart pumps oxygen-rich blood throughout the body, it delivers oxygen to your muscles. Our muscles then utilize oxygen to produce adenosine triphosphate (ATP), which ...

What is VO2 max? As the heart pumps oxygen-rich blood throughout the body, it delivers oxygen to your muscles. Our muscles then utilize oxygen to produce adenosine triphosphate (ATP), which ...

What is VO2 max? As the heart pumps oxygen-rich blood throughout the body, it delivers oxygen to your muscles. Our muscles then utilize oxygen to produce adenosine triphosphate (ATP), which ...

What is VO2 max? As the heart pumps oxygen-rich blood throughout the body, it delivers oxygen to your muscles. Our muscles then utilize oxygen to produce adenosine triphosphate (ATP), which ...