If you have IBD Crohn’s or Ulcerative Colitis what you eat can make all the difference To bring you the ultimate list of ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Being rich in fibre, antioxidants, and most of the macronutrients, apples—the world’s most widely consumed fruit—have immense benefits if you eat one daily. From providing antioxidants to fight ...

One specific kind of acid reflux, laryngopharyngeal reflux, can cause lesser-known symptoms like coughing, hoarseness, and a ...

Tomatoes are another acidic food that can aggravate heartburn. Whether eaten fresh, in pasta sauce, ketchup, or salsa, tomatoes can cause the LES to relax and allow acid to travel up. The combination ...

Starting the day with a healthy diet is a good practice. But did you know there are certain foods that you should be avoiding on an empty stomach? Here’s a list of 8 foods you must not eat on an empty ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

Heartburn, GERD and Acid Reflux help. Read the latest medical research on acid reflux symptoms and the causes for heartburn as well as heartburn remedies and new treatment options.