Something curious is happening in neighborhoods designed for retirees. The same communities that once promised endless golf, ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Cupid Crew in sending love this Valentine’s Day Help ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

She had fallen into a slump due to personal traumas and because of her age, she was also struggling with arthritis in her knees, having to get steroid shots to reduce the pain. In the midst of despair ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Laura Baehr, Drexel University (THE CONVERSATION) One in five Philadelphians are age ...

ROCHESTER, N.Y. (WROC) — St. John’s Senior Living is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive movement ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...