The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Highlights ...

Experts suggest that puzzles help curb cognitive decline because they expand the brain's cognitive reserve, or the ability to solve and cope with problems. Activities to try include putting together ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...