The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Highlights ...

Experts suggest that puzzles help curb cognitive decline because they expand the brain's cognitive reserve, or the ability to solve and cope with problems. Activities to try include putting together ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

The GAO made its recommendations after visiting several tribes and tribal organizations. In Wisconsin, the Tribal Elder Food Box Program was launched during the COVID-19 pandemic to alleviate food ...

Older people in residential aged care have a right to eat nutritious, flavoursome and enticing meals that they enjoy. With this focus on older ...

Here is what President Donald Trump's massive tax and spending bill could mean for the U.S. economy and your finances.

Here are several benefits and reasons why breastfeeding is a public health issue: Nutritional advantages: Breast milk is the ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.