High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

These expert-recommended beers range from refreshingly crisp lagers to bold IPAs and are rich with flavor and body, despite ...

KANSAS CITY, MISSOURI, US — Ancient grain flours offer a range of qualities for baked foods, from added nutrients and sustainability advantages to interesting story lines about their origins in ...

Stoic Brews opened in Bentonville as Arkansas's first gluten-free brewery, using alternative beer ingredients.

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical gluten-containing pasta.

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s gaining global fame.

If you’re considering trying out a vegetarian or vegan diet, ancient grains are great building blocks to construct a meat-free meal. Think of them as a pasta or rice replacement, then simply add ...

Some ancient grains are naturally gluten-free. Buckwheat, amaranth, teff and sorghum contain no gluten, making them excellent gluten-free flours for those with celiac or gluten intolerance.

Here are the top 10 gluten-free grains no person should be without: ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.