Your inflamed or irritated Achilles tendon, which connects the calf muscles to the heel, may benefit from this exercise.

Adding merely a pound or two can be a game changer. Here are our recommendations for the best ankle and wrist weights to add to your daily workout.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Try fixing weak ankles by stretching them in four ways using this four-way ankle stretch designed for everybody, at every age. If you know you need to improve lower-body mobility and have tight ankles ...

Ben Napier of HGTV's "Home Town" says he's "amazed" by the results of treatments he's receiving for a painful basketball ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...